The kids know, do not like vegetables, at least a good part. They prefer other flavors, they want pizza, bread, pasta and burgers, but the vegetables are important for their proper development. But there are tricks to ensure that their children also become skilled consumers of vegetables, high in fiber and protein with little fat.
There is always some type of vegetable or fruit that appeals to children like. It is up to parents to find out. The plants are accepted, usually, in these dishes: pasta with tomato, french fries, pizza, meatballs, mashed potatoes, red tomatoes, beans and rice. Shall not create or form barriers in the mouth and then try to avoid sauces with solid ingredients. And 'you should not bring too much food or mixed with sauces to hide the ingredients. The child always wants to recognize what they eat. Eye then to the "hardness" of some vegetables, legumes such as: children do not like to chew on for too long, and hate the "wire" such as green beans and fennel.
cheats for the children to eat vegetables:
try to prepare such as meatballs and eggplant, the fusilli with pesto alla siciliana with ricotta cheese and pasta and potatoes. Among all food and marked the most appropriate in terms of acceptability, and nutritional requirements of the South is the dish: meatballs and eggplant. The recipe also plans to chop a clove of garlic in the dough and a sprig of parsley, but the former can enhance the flavor too and the sight of chopped parsley can create mistrust in the child so it is best not to use them.
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