What are the jobs that bring more to suffer from back pain? Those who force them to sit for hours or bus drivers, taxi drivers and lorry drivers, who drive for hours without interruption. This is revealed by the experts who presented the campaign in Rome ' Back Pain? No thanks! ', developed by the Association for supplementary health care to employees of companies in the Telecom Italy (ASSILT) in collaboration with the University of Milan-Bicocca.
The main risk factors for the driver - the specialists explain - are the wrong position over extended periods of time at the spine and the vibrations from the driver that you download the cervical spine causing pain systematically. would be a good idea to place a pillow behind his back to absorb these vibrations . To assume a position as possible to drive right, then straight should have the seat and a height that they see clearly . This is to avoid straining your neck and make unnatural movements. The distance between the seat and steering wheel is very important, so it must be adjusted so that your arms are fully extended. Despite all these precautions, be too many hours driving hurts . Therefore, experts advise, you must take regular breaks of several minutes, sports and regularly undergo medical checks.
But back pain is the disease responsible for more absences from the offices of Italy . The problems of the cervical spine, as well as being interesting in many cases, disabling all, that is, children, men, women and elderly. In particular, the elderly are the primary cause of the deterioration of quality of life. Problems are chronic-degenerative diseases, which over time can lead to a series of disability. To fight back pain, doctors recommend sports, perhaps beginning to move gradually, without subjecting your body to excessive stress, especially after a medical examination.
Even pregnant women are at risk of back pain. In this case, experts advise not to wear heels higher than 2 cm and mezzo.Nell 'last gestational stage, changing the weight, center of gravity changes the discharge of the woman. They strive, therefore, placed at the level of anatomical structures and segments of the column other than the usual ones. The situation in many cases is transient. The problem is that during pregnancy and months following a series of pain arising from acute problems for posture and abnormal walking. Then, if the weight is greatly increased, the situation may worsen.
The main risk factors for the driver - the specialists explain - are the wrong position over extended periods of time at the spine and the vibrations from the driver that you download the cervical spine causing pain systematically. would be a good idea to place a pillow behind his back to absorb these vibrations . To assume a position as possible to drive right, then straight should have the seat and a height that they see clearly . This is to avoid straining your neck and make unnatural movements. The distance between the seat and steering wheel is very important, so it must be adjusted so that your arms are fully extended. Despite all these precautions, be too many hours driving hurts . Therefore, experts advise, you must take regular breaks of several minutes, sports and regularly undergo medical checks.
But back pain is the disease responsible for more absences from the offices of Italy . The problems of the cervical spine, as well as being interesting in many cases, disabling all, that is, children, men, women and elderly. In particular, the elderly are the primary cause of the deterioration of quality of life. Problems are chronic-degenerative diseases, which over time can lead to a series of disability. To fight back pain, doctors recommend sports, perhaps beginning to move gradually, without subjecting your body to excessive stress, especially after a medical examination.
Even pregnant women are at risk of back pain. In this case, experts advise not to wear heels higher than 2 cm and mezzo.Nell 'last gestational stage, changing the weight, center of gravity changes the discharge of the woman. They strive, therefore, placed at the level of anatomical structures and segments of the column other than the usual ones. The situation in many cases is transient. The problem is that during pregnancy and months following a series of pain arising from acute problems for posture and abnormal walking. Then, if the weight is greatly increased, the situation may worsen.
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