Sims 3 Helmi Hosni Morcucorp

What to do when you suffer from migraines? Foods to avoid headaches

What to do when you suffer from migraines? There are foods to avoid the headache? Questions are not simple but it puts almost 12% of the world's population, according to a recent survey of migraine sufferers: 6% of men and 18% of women have to deal with the headaches. Half of the patients in the migraine attack lasts from 48 to 72 hours and over a third of those suffering from this condition frequency is more than one attack per week. But how to treat your migraine or headache? According to experts, even if the power can not and should not be considered the primary cause of headaches, some substances of food origin serve to exacerbate the symptoms, triggering migraine attacks in susceptible individuals. Although the problem can not be resolved at the table, the exclusion or limitation of certain foods may help stem. Among these are the cheeses and some types of fish 0 mollusks, spinach, chocolate, pineapple, citrus wires, yogurt, red wine and beer . Foods that contain these substances involved in the onset of the headache as tyramine, phenylethylamine and histamine.
One of headache most often is due to sinusitis, namely an acute to chronic sinus 0. Normally they are completely empty and internally circulating the air passing in and out through your nose. But when an infection occurs even trivial as a cold or flu, the change of 'air through the nose is changed by the presence of mucus. It 'should therefore make a proper cleaning of the sinuses through the use of antibiotics targeted and mucolytics prescribed by your doctor. Alternatively you can also use Spa: sulphurous waters rich with minerals are in fact considered the most effective mineral waters in the prevention and treatment of chronic inflammation to. The nasal douches, in particular, are useful in improving the status of the nose anatomofunzionale as mineral water, flowing through the nasal cavity, has a double action to make in the terapauticamente active elements dissolved in it to exert a mechanical cleansing from any secretions.