Fish is good eyesight and, in particular those who suffer from macular 
Fish is good eyesight and, in particular those who suffer from macular degeneration or age-related maculopathy. Eating fish at least twice a week, especially blue and salmon are rich in omega 3 fats, reduces the onset of the disease. He has proved to research published in the British Journal of Ophthalmology and conducted by researchers at Tufts University in Boston.I researchers conducted the study in three thousand people took part in a trial to assess the effects of vitamins and supplements. In the past, experts had already made clear that omega-3 reduced by one third the risk of developing macular degeneration. With the new study it seems clear that the same fatty acids are also able to help those who have the disease already in progress. According to the researchers, eating two or three portions of oily fish a week could reach the threshold of 650 milligrams of omega-3 needed to protect the eyes. The same scientists, however, warn of the danger of the fish and polluted, especially in certain categories of people such as pregnant women, recommended to limit to two servings of fish a week.
Fish is good eyesight and, in particular those who suffer from macular degeneration or age-related maculopathy. Eating fish at least twice a week, especially blue and salmon are rich in omega 3 fats, reduces the onset of the disease. He has proved to research published in the British Journal of Ophthalmology and conducted by researchers at Tufts University in Boston.I researchers conducted the study in three thousand people took part in a trial to assess the effects of vitamins and supplements. In the past, experts had already made clear that omega-3 reduced by one third the risk of developing macular degeneration. With the new study it seems clear that the same fatty acids are also able to help those who have the disease already in progress. According to the researchers, eating two or three portions of oily fish a week could reach the threshold of 650 milligrams of omega-3 needed to protect the eyes. The same scientists, however, warn of the danger of the fish and polluted, especially in certain categories of people such as pregnant women, recommended to limit to two servings of fish a week. 
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