Without having to resort to expensive spa we can enjoy all the warmth of a bath spa at home. Everything we need is a hot tub , even normal good, a number of products and the whole hour of your time to devote to the care of our bodies.
start with pre-bathroom wellness treatments that are mainly two: the scrub that leaves the skin soft and receptive, it should be rinsed thoroughly under the shower or do the Japanese, the payment of 'hot water in a jug. The face mask instead you hold on for as long as the bathroom (20-30 minutes) to help with the heat absorption of active ingredients.
prepare the bathroom being:
hot water should not be boiling, the temperature around 37-38 degrees. Now immergiamoci in the tub with my eyes closed, knees and feet divergent open. Breathe slowly and deeply listening to the sound of breathing. We may also use relaxing music in the background.
Place the two hands with fingers joined at the base of the neck and shoulders massaged until the shoulder blades with small mixers which dissolve the tensions.
Remove the mask from his face with light touches with a warm wet towel, and then handed the phone in the shower under the chin, cheeks and forehead to stimulate circulation.
Finally, while the water flows, we support the docciatore fresh on the tank bottom, to tone and awaken gently.
Products to use the bathroom wellness
hair Shea Hair Mask The Provencal, price 7 €.
skin anti-aging cream for intense action: the restructuring detoxifying moisturizing cream treatment, price 200 €.
face mask : based on blueberries and lemon balm Planter's touch-regenerating Natural Home Spa price 20 €
for the bathroom: Bottega Verde salts integrals of the Dead Sea price 11 €
scrub skin Collistar thalasso scrub-thermo- greenhouse heating with exfoliating salts and essential oils.