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cellulite diet, or proper nutrition

Rather than follow a diet cellulite, understood as a weight loss program, it would be to opt for a balanced diet, with the aim to normalize and detoxify the body.
From a qualitative point of view, cellulite diet must be complete and balanced and not too low calorie . In summary, the rules to consider are: •
slightly low-calorie daily diet;
• variety in food choice;
• drink a lot (at least one and a half liters of water a day) •
abound in vegetables and fruits season;
• non abusare nei condimenti (grassi);
• non abbondare nel consumo di sale (preferire il sale marino integrale);
• non eccedere nell'assunzione di tè, caffè e alcolici;
• consumare alimenti possibilmente integrali;
• evitare di mangiare fuori pasto;
• preferire i cibi conservati con metodi naturali;
• masticare i cibi accuratamente e molto lentamente (per facilitare la digestione);
• evitare il fumo.
Il primo passo per eliminare la cellulite, quindi, è adottare una giusta e sana alimentazione; non si tratta di seguire una dieta per qualche settimana, ma di modificare il modo di mangiare e la scelta degli food is necessary to replace bad habits with other more healthy and beneficial. The anti-cellulite diet is a balanced general perform a function, detoxification, and regulating intestinal epatotrofica.
" Health you get to the table." Just at the table you make the mistake of eating too much, so messy and ingesting natural foods. Must be introduced in diet whole grains (bread, pasta), legumes, preferably use the honey and sugar cane as a sweetener, and use the sea salt, rich in trace elements. The water body is essential to ensure the many biochemical reactions, to ensure the function of the excretory, keep the skin soft and supple.
A well-balanced diet cellulite includes carbohydrates, proteins and fats in the right proportions, it gives an absolute preference for fresh foods and high in fiber and low in fat, salt, sugar, caffeine and alcohol.
foods that give the maximum and the minimum amount of food waste products are complex carbohydrates (vegetables, fruits, whole grains, legumes). These foods cause a feeling of fullness and, being slowly absorbed by 'body, maintain stable blood sugar and high level energetico.Inoltre are low in fat.

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What is herbal medicine, heal with herbs and plants

Many wonder what is herbal medicine, it is simply the treatment of diseases with the use of herbs in botanical terms naturali.Parlando called every grass plant that does not have the typical woody stem of trees and bushes. More specifically, often called 'grass' plants used for medicinal purposes or for their taste or smell. The herbs with medicinal properties are a useful and effective treatments for many diseases. Many of the drugs in Western medicine, also known as allopathic medicines originate from plants.
In 2735 BC a Chinese emperor advised the use of ma huang plant (known in the West as the ephedra ) to treat respiratory diseases. Today this plant is extracted ephedrine, used as a decongestant (such as pseudoephedrine), and codeine, obtained from opium is used for some time as an analgesic and cough.
in the golden age of Western herbalism, which takes place between 500 BC and 200 AD, doctors and scholars ranked hundreds of useful plants for therapeutic purposes. In the Middle Ages every family had a small vegetable garden to grow herbs necessary to heal. Rhubarb was used as a laxative and willow bark were extracted salicin, a forerunner of aspirin (acetylsalicylic acid). Later it was discovered laudanum, tranquilizer made from poppies. At the time of
World War II, herbal medicine was losing ground in the West. Penicillin and other drugs "miracle" seemed to offer a panacea, and the war had interrupted the supply of herbs from all over the world. With the advent of pharmaceutical products and their synthesis, the time of herbal medicine seemed marked, but the plants are still an important source of medicines. l, ephedrine cited above, for example, the digital (effective cardiostimolante) and vincristine (an anticancer drug) are all of plant origin. Ironically, the same research that has nearly led to extinction of herbal medicine have also demonstrated the efficacy, return new force. Today we know that peppermint used for digestive disorders since 1800 BC relieves nausea and vomiting lightly anesthetizing the inner mucosa of the stomach. It has been demonstrated by laboratory testing that plants contain vitamins, minerals and natural chemicals are often needed to heal a sick body. The ECHINACIN , for example, derived from 'Echinacea purpurea , has been used for centuries by herbalists to fight infection. It has now been shown to stimulate the production of white blood cells, thus enhancing the immune system.
Many modern authors in favor of herbal therapies are convinced that by extracting the active ingredient instead of using the entire plant will eliminate elements such as minerals, volatile oils, bioflavonoids and other substances which are based on the virtues of medicinal herbs. Some believe that the substances isolated or synthesized, because of their high concentration, can have negative side effects.
In general, herbs are used to purify the blood, warm and stimulate the body, promote superficial circulation and the elimination of waste, reduce inflammation and calm and soothe irritations. They can be administered in the form of pills, syrups and infusions, or applied externally with plasters, poultices and liniments. An external application of oil of cloves or tincture of hops, for example, passes the toothache. The herbs are often added to bath water to soak the whole body or just the feet, eyes or face. Specific parts of the body can be made wet compresses of herbal, hot or cold, more effective for pain and muscle tension in neck, shoulders, back and jaw accompanying the temporomandibular joint syndrome. Herbs, with their strong healing power, should be used sparingly. Always make sure to understand the effects of what they take and remember that not all plants are beneficial. Some can be toxic, especially if used for long periods of time or in large quantities. The herbs contain active substances that may interact negatively with medications or other remedies. E 'therefore a good idea to consult a qualified expert every time you have doubts about the suitability of a herbal remedy or its interactions with other medicines.

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eyes faster than the brain work without his help, a legacy of when we ran from predators.

eyes may notice the approach of an object or person without the development of the brain, why are faster, ancestral heritage that comes from our ancestors who had to escape from predators. The discovery comes from a team of Swiss scientists Instituto Research Friedrich Miescher Basel which identified a cell in the retina of the 'eye of mice, which recognizes an object without the help of the brain. In the past, were found in the mammalian retina neurons that responded to stimuli with horizontal and vertical movements recorded by the 'eye, but it was believed that cells sensitive to the input of the retina are found only in the brain. Swiss researchers have found this time in the 'eye of the same type of small rodent brain cells and have concluded that in humans there may be similar. " This is a sophisticated alarm system closer to the ancestral body that avoids having to pass through the brain by slowing the reaction ," said Botond Roska a team of researchers. As if to say that our record is a danger ancestors had to pass thought the brain time to escape a predator there would have been.